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Seated Workout – Lower Body – 8 Minute Workout

April 26, 2018Written by DYD Trainer

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5-9 Minute, Lower Body, Seated ONLY Workout, Workouts resistance band, towel, workout

Standing or Seated Towel Workout – Upper Body – 11-Minute

April 6, 2018Written by DYD Trainer

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10-14 Minute, Cardio, Seated or Standing, Upper Body, Workouts towel, workout

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