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Seated Workout – Lower Body – 8 Minute Workout

5-9 Minute, Lower Body, Seated ONLY Workout, Workouts / By DYD Trainer
This content is for Bronze, Silver, Gold, and Executive members only.
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Standing or Seated Towel Workout – Upper Body – 11-Minute

10-14 Minute, Cardio, Seated or Standing, Upper Body, Workouts / By DYD Trainer
This content is for Bronze, Silver, Gold, and Executive members only.
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