Welcome to the Fit For Life Academy
Below, you’ll find three videos to give you a jumpstart to your healthy lifestyle.
- 10-Minute Cardio Workout (Can be done standing OR seated!!!)
- Motivational Video – “Eliminate Negative Thoughts”
- Nutritional Nugget Video – “Almond Milk”
These videos are just a taste of what you’ll get as an official member of the Fit For Life Academy.
10-Minute Cardio Workout – Standing or Seated
Eliminate Negative Thoughts!
Nutritional Nugget – Almond Milk
All workouts within the Academy are geared for people who may have physical limitations or mobility issues. There are both standing and seated only workouts as well as workouts that can be done both ways! It’s your choice!