Videos! All sorts of awesome videos! Workouts, exercises, informational, motivational etc.
Workout With Me videos. Access to 20+ videos that contain full workouts you can do right along with me! All of these are tailored to the member’s needs and abilities! Standing, seated, both… you name it, it’s in there! New workouts are added frequently!!!
Fit For Life Academy Live Q&A Video Sessions where I’ll answer questions directly from YOU!
Special Fit For Life Academy posts containing curated goodies about health, fitness, nutrition, and of course, mindset!