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Category: Seated ONLY Workout

Seated Workout – Lower Body – 8 Minute Workout

April 26, 2018Written by DYD Trainer

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5-9 Minute, Lower Body, Seated ONLY Workout, Workouts resistance band, towel, workout

Seated Workout – Upper Body – 8 Minute Workout

April 18, 2018Written by DYD Trainer

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5-9 Minute, Seated ONLY Workout, Upper Body, Workouts workout

Seated Cardio Workout – 15-Minute

March 19, 2018Written by DYD Trainer

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15-19 Minute, Cardio, Full Body, Seated ONLY Workout, Workouts cardio, workout

5-Minute Seated Warm-Up

March 19, 2018Written by DYD Trainer

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5-9 Minute, Seated ONLY Workout, Workouts warm-up, workout