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Category: Body Part

Seated Lower Body (Legs) Workout – 10-Minute

June 13, 2018Written by DYD Trainer

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10-14 Minute, Body Part, Get Moving - Workouts, Legs, Lower Body legs, workout

Full Body Advanced Workout -Standing – 18-Minute

June 8, 2018Written by DYD Trainer

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15-19 Minute, Advanced, Body Part, Cardio, Full Body, Get Moving - Workouts, Standing ONLY Workout advanced, workout

Cardio Focused Workout – Seated or Standing – 9-Minute

May 18, 2018Written by DYD Trainer

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5-9 Minute, Full Body, Get Moving - Workouts, Seated or Standing workout

Standing or Seated Full Body Workout – 9-Minute

May 9, 2018Written by DYD Trainer

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5-9 Minute, Full Body, Get Moving - Workouts, Seated or Standing dumbbells, workout

Standing or Seated Workout – Full Body – 9-Minute

May 4, 2018Written by DYD Trainer

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5-9 Minute, Full Body, Get Moving - Workouts, Seated or Standing dumbbells, workout

Seated Workout – Upper Body – 8 Minute Workout

April 18, 2018Written by DYD Trainer

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5-9 Minute, Get Moving - Workouts, Upper Body workout

Standing or Seated Towel Workout – Upper Body – 11-Minute

April 6, 2018Written by DYD Trainer

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10-14 Minute, Get Moving - Workouts, Seated or Standing, Upper Body towel, workout

Standing or Seated Resistance Band Workout – Full Body – 14-Minute

March 28, 2018Written by DYD Trainer

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10-14 Minute, Full Body, Get Moving - Workouts, Seated or Standing resistance bands, workout

Seated Cardio Workout – 15-Minute

March 19, 2018Written by DYD Trainer

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15-19 Minute, Cardio, Full Body, Get Moving - Workouts, Seated ONLY Workout cardio, workout

Floor Workout – Legs/Core – 12-Minutes

March 9, 2018Written by DYD Trainer

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10-14 Minute, Core, Get Moving - Workouts, Legs workout