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5-9 Minute
10-14 Minute
15-19 Minute
20+ Minute
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The Fit For Life Academy
My Account
Log In
Workouts
Time Based
5-9 Minute
10-14 Minute
15-19 Minute
20+ Minute
Body Position
Seated or Standing
Seated ONLY Workout
Standing ONLY Workout
Body Part
Full Body
Upper Body
Lower Body
Abs
Arms
Back
Chest
Core
Hips
Legs
Shoulders
Styles
Cardio
Strength
H.I.I.T.
Agility
Balance
Flexibility
Advanced
Nutrition
Motivation
See All
Start Here
Online Courses
Contact
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Home
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